I am a HUGE fan of hummus. Hummus can be found in so many different flavors such as roasted red pepper, cilantro lime, garlic, and pine nut. Store bought hummus can be expensive and often has extra additives to keep it fresh. I began to think that it would be more cost effective to make my own because a can of chickpeas usually costs around $0.99. Making my own hummus allows me to add the ingredients I want. I can make the hummus to my desired spice level.
Chickpeas and hummus can provide nutritional benefits. Chickpeas are a good source of protein. They also provide dietary fiber that can be beneficial for the digestive system. Chickpeas also contain minerals such as potassium and magnesium. Hummus makes a good snack or side dish because the protein and fiber can help keep you feeling full.
What can I do with hummus?
· Dip for cold vegetables
· Spread on burgers, sandwiches, or burritos
· Salad dressing
· Pasta sauce
Recipe
Prep Time: 20 mins
Total Time: 25 mins
Serving Size: 2 tbsp
Servings: 10
Ingredients:
· 1 15 oz can of chickpeas/garbanzo beans
· 1 tbsp minced garlic (or garlic powder)
· 3 tbsp lemon juice
· 1 tbsp Tahini (optional)
· 4 tsp paprika
· 2 tbsp olive oil
· ¼ tsp salt
· ½ tsp red pepper (optional)
Instructions:
1. Drain canned chickpeas and rinse them under warm water.
2. Put all of the ingredients into a food processor or high-power blender.
3. Puree the ingredients for 3-4 minutes or until smooth. Pause once or twice to scrape the sides of the food processor.
4. Taste and season. The ingredient list I provided can be tweaked based on your preference! If you like spicy hummus, try adding more red pepper, cumin, or even sriracha. If you need more liquid to smooth it out, try adding more lemon juice, olive oil, or water.
5. Transfer the hummus to a serving dish.
6. The hummus can be served immediately, or it can be refrigerated in a sealed container until you are ready to eat it.
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